[I have decided to try to live with out added sugar in my diet for 6 weeks. It has been a week and a couple days and it has been so hard so far! I am not sure I will make it...but luckily I have lots of support...(other people who are dumb enough to do this too! michelle, justin, josh and amy) I just need to see that I can do it...that I have the will power to live without it (not totally since I am allowed yogurt and oj.) I am hoping this comes with some good benefits too! :) (weight loss and feeling better) Wish me luck...I will need it!]
6 comments:
6 weeks???? I thought it was 4!!!!!!!!!!!!!!!!!!!!!!!
We did it in March/April....was hard but do-able.
Moderation in all things is clearyl the best option.
yeah...good luck. I tried to go a day without sugar. Didn't really work. Miss you friend. I think Hodgie and I are going to the zoo Friday. Want to come? We're going early in the morning.
I am in week 4 of no sugar..no sugar full-stop...no food with sugar- or any derivatives on the list of ingredients.
You have to read Sweet Poison by David Gillespie- a great read.
I actually have found it easy- easier than I thought it would be, and that is because I have read that book, and also because when you stop eating sugar your body actually stops wanting it. Sugar wants sugar. When you equate sugar to poison, it really loses its appeal. Truly. Also there's plenty of sugar in (most) OJ and yoghurt. :) I feel GREAT. Life is sweeter! Best of luck with your attempt.
Way to go! I heard that once you get past a week (maybe two weeks) your body honestly stops craving it! Hope that happens. Your seriously rock!
Good Luck! I don't know if I could ever do that, but let me know how it goes. Maybe I will jump on the band wagon
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